Weigh In record (no journal entry) for 13 January 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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402 kcal
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Fat: 16.14g | Prot: 12.85g | Carb: 58.00g.
Breakfast: Great Value Chunky Peanut Butter, Thomas' Cinnamon Raisin English Muffins, gnc Gnc vitamin b12, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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