Resaro's Journal, 13 January 2016

184.3 lb Lost so far: 12.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 55.60g | Prot: 56.26g | Carb: 110.16g.   Breakfast: Boiled Egg. Lunch: Gouda Cheese, Udi's Gluten Free White Sandwich Bread. Dinner: Daisy Sour Cream, Plain Pancakes, Chicken Thigh, White Rice. Snacks/Other: Bananas, America's Choice Natural Almonds. more...

3134 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Power Walking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...