umdterpsgirl's Journal, 13 January 2016

140.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 65.81g | Prot: 87.61g | Carb: 138.63g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, International Delight Almond Joy Coffee Creamer, Brown Sugar, 100% Maple Syrup, 365 Organic Steel Cut Oats, Green Mountain Coffee Donut House Coffee K-Cup, 365 Organic Quinoa, Blue Diamond Almond Breeze Original. Lunch: Radishes, Apples, Spinach, Kikkoman Seasoned Rice Vinegar, Vegetable Oil, Chicken Breast, Diamond of California Slivered Almonds. Dinner: Radishes, Avocados, Pork Loin (Tenderloin, Lean Only), Mission Foods White Corn Tortilla, Vegetable Oil, Red Onions. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt. more...

2498 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 1 hour, Running - 6/mph - 43 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 8 hours. more...