Milov's Journal, 03 October 2011

179.5 lb Lost so far: 8.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 30.50g | Prot: 53.52g | Carb: 166.78g.   Lunch: Espresso Coffee, Pork, White Rice (Medium-Grain, Cooked) , Pinto Beans (Mature Seeds, Canned) . Snacks/Other: Sandwich Crackers. more...

2097 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...