Weigh In record (no journal entry) for 13 January 2016
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250.4 lb
Lost so far: 99.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1342 kcal
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Fat: 70.00g | Prot: 74.00g | Carb: 105.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: Denny's Seasoned Fries, Denny's The Super Bird Sandwich. more...
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losing 15.4 lb a week
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foreverfrost's weight history
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