Weigh In record (no journal entry) for 12 January 2016
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252.6 lb
Lost so far: 97.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1272 kcal
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Fat: 57.00g | Prot: 71.00g | Carb: 117.00g.
Breakfast: Summit Gridlock Lo Carb Energy Drink, Walmart Supreme Super Sub Sandwich. Dinner: Arby's Crispy Chicken Bacon & Swiss, Arby's Cheddar Curly Fries. more...
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losing 18.2 lb a week
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foreverfrost's weight history
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