Wopstar's Journal, 13 January 2016

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 57.39g | Prot: 98.28g | Carb: 279.95g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Denny's Bagel with Cream Cheese, Coffee. Dinner: Water, Ferrara Pan Lemonhead Candy, Edy's Outshine Fruit Bars - Strawberry, Pizza with Meat, Chicken Breast, Macaroni, Chocolate Covered Ice Cream Bar or Stick. more...

3482 kcal

Activities & Exercise: Elliptical - 15 minutes, Circuit Training - 15 minutes, Shoveling Snow - 1 hour, Housework - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Driving - 8 hours, Desk Work - 2 hours. more...