Weigh In record (no journal entry) for 03 October 2011
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257.4 lb
Lost so far: 37.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2104 kcal
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Fat: 107.04g | Prot: 118.94g | Carb: 170.62g.
Breakfast: Boiled Egg, Light & Fit Yogurt - Strawberry, Light String Cheese (Sargento). Lunch: Flour Tortillas, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Fancy Mexican Cheese Shredded, Grilled Chicken Breast Strips. Dinner: Real Mayonnaise, Mozzarella Cheese (part skim), Fully Cooked Chicken Breast Patties, Golden Crinkles French Fried Potatoes, Soft and Smooth Wheat Hamburger Buns. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...
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3442 kcal
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Activities & Exercise:
gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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