Weigh In record (no journal entry) for 13 January 2016
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155.4 lb
Lost so far: 24.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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351 kcal
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Fat: 17.60g | Prot: 19.96g | Carb: 28.79g.
Breakfast: Scrambled Egg (Whole, Cooked), American Cheese, Deli Sliced Ham, Thomas' Original English Muffins. more...
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gaining 0.1 lb a week
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