Weigh In record (no journal entry) for 03 October 2011
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162.7 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1500 kcal
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Fat: 45.40g | Prot: 73.66g | Carb: 211.29g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Swiss Cheese, Unsweetened Frozen Strawberries, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Sweet Red Peppers, Onions, Mixed Salad Greens, Italian Dressing (made with Vinegar and Oil), Chicken Breast. Dinner: Chicken Soup, Plain Crepe. Snacks/Other: Tomatoes, Cappuccino, Apple Pie, Nonfat Blueberry Greek Yogurt, Pears, Oranges. more...
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2177 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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