pawelhalat's Journal, 02 October 2011

part previous day

163.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 14.37g | Prot: 34.46g | Carb: 188.79g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Coffee with Milk and Sugar, Unsweetened Frozen Strawberries. Lunch: Coffee with Milk and Sugar, Shrimp, Greek Yogurt, Whole Wheat Roll-ups, Tomatoes. Snacks/Other: Celery, Bananas, Oranges, Pears. more...

2130 kcal

Activities & Exercise: Sitting - 30 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 2 hours and 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...