roysmith's Journal, 13 January 2016

353.0 lb Lost so far: 4.5 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 89.26g | Prot: 152.95g | Carb: 207.01g.   Breakfast: Soft Boiled Egg, Tesco Smoked Kipper Fillets with Butter, Tesco 0% Fat Greek Style Natural Yogurt, Navels Oranges, Bananas. Lunch: Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Tesco Smoked Bacon Streaky Rashers, Chicken Breast Meat. Dinner: Sesame Oil, Ginger, Cooked Garlic, Tesco Red Pepper, Onions, Blue Dragon Chow Mein Cooking Sauce, Amoy Straight to Wok Rice Noodles, Tesco Frying Steak. Snacks/Other: Toblerone Toblerone Tinys, Braeburn Apples. more...

4825 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...