Weigh In record (no journal entry) for 03 October 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1064 kcal
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Fat: 42.26g | Prot: 73.98g | Carb: 102.08g.
Breakfast: 100% Liquid Egg Whites, Chunky Salsa (Mild). Lunch: Balsamic Vinaigrette Salad Dressing, WSHBNE RANCH DRESSING, Cherry Tomatoes, Black Beans, Green Leaf Lettuce, Chick'n Scallopini. Dinner: oven roasted veggies, Baked or Broiled Fish, Feta Cheese. Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers, Golden Delicious Apples. more...
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1848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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