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Kellybeale
Journal
26 Aug 11
Kellybeale's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
147.0 lb
Lost so far:
3.4 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1469 kcal
Fat: 49.76g | Prot: 66.15g | Carb: 199.96g.
Breakfast:
Chunky Salsa (Mild), Natural Crumbled Feta Cheese, Instant Oatmeal, 100% Liquid Egg Whites.
Lunch:
Fish Taco.
Dinner:
farro cakes, Cut Green Beans.
Snacks/Other:
Cheese Heads Light Cheese String - Mozzarella Swirls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Newtons Fruit Thins - Blueberry Brown Sugar.
more...
2090 kcal
Activities & Exercise:
Exercise machine (fast) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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