Kellybeale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 2nd: 792 * -
fat: 14.12g
|
protein: 59.80g
|
carbs: 115.63g
2505*  1713
August 2013
Fri 30th: 709 * -
fat: 24.30g
|
protein: 49.35g
|
carbs: 77.67g
- -
Thu 29th: 1073 * -
fat: 40.98g
|
protein: 64.83g
|
carbs: 122.21g
2538*  1465
Tue 27th: 779 * -
fat: 24.82g
|
protein: 58.08g
|
carbs: 84.89g
- -
June 2013
Fri 21st: 804 * -
fat: 33.75g
|
protein: 55.58g
|
carbs: 70.32g
- -
Thu 20th: 935 * -
fat: 44.48g
|
protein: 58.57g
|
carbs: 79.21g
2259*  1324
Wed 19th: 1563 * -
fat: 60.16g
|
protein: 123.50g
|
carbs: 132.04g
2559*  996
Tue 18th: 1533 * -
fat: 61.52g
|
protein: 106.07g
|
carbs: 155.05g
1697*  164
October 2011
Tue 4th: 725 * -
fat: 31.97g
|
protein: 63.29g
|
carbs: 52.50g
- -
Mon 3rd: 1064 * -
fat: 42.26g
|
protein: 73.98g
|
carbs: 102.08g
1848*  784
August 2011
Fri 26th: 1469 * -
fat: 49.76g
|
protein: 66.15g
|
carbs: 199.96g
2090*  621
Thu 25th: 1416 * -
fat: 35.46g
|
protein: 59.77g
|
carbs: 219.28g
- -
Wed 24th: 1387 * -
fat: 31.74g
|
protein: 74.85g
|
carbs: 204.77g
2148*  761
Mon 22nd: 1119 * -
fat: 38.56g
|
protein: 73.52g
|
carbs: 130.84g
1723*  604
July 2011
Thu 28th: 868 * -
fat: 20.93g
|
protein: 59.89g
|
carbs: 122.50g
- -
Tue 26th: 799 * -
fat: 12.04g
|
protein: 45.04g
|
carbs: 133.97g
- -
Thu 14th: 843 * -
fat: 24.44g
|
protein: 78.50g
|
carbs: 76.72g
- -
Wed 13th: 1369 * -
fat: 52.70g
|
protein: 72.62g
|
carbs: 157.32g
2062*  693
Tue 12th: 1197 * -
fat: 48.14g
|
protein: 67.00g
|
carbs: 129.43g
2063*  866
Mon 11th: 722 * -
fat: 21.91g
|
protein: 68.67g
|
carbs: 64.86g
- -

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