Weigh In record (no journal entry) for 03 October 2011
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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995 kcal
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Fat: 50.08g | Prot: 80.38g | Carb: 42.62g.
Breakfast: Burger Bun (Low Carb), Prime Rib, Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Dry or Hard Salami, Chocolate Shake. Dinner: Cooked Mature Onions, Cooked Green Cabbage, Cooked Turnip, Cooked Celery, Chicken Breast (Skin Not Eaten), Sour Cream 14%, Ketchup, Pork Loin (Tenderloin, Lean Only). more...
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losing 7.0 lb a week
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