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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1630 kcal
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Fat: 49.76g | Prot: 108.54g | Carb: 35.25g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Bacon, Cabbage Cooked (1Cub=4NetCarbs), Shrimp, Tilapia (Fish). Snacks/Other: Merlot Wine, Piller's Black Forest Ham, Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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