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This is BAD!! I can come up with excuses, having a cold and the flu, but also had two dinners out, and ate too much (which i always do when i do not feel well) and too much wine. But all in all i just did very bad and i need to get back on track.
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2011:
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1028 kcal
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Fat: 22.87g | Prot: 46.98g | Carb: 131.57g.
Breakfast: milk, jam, rusk. Lunch: orange juice, heinz, bread. Dinner: mushrooms, mixed vegetables, egg, soup. Snacks/Other: milk, coffee, low calorie drink, red wine, water, tea, apple. more...
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2526 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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