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End of week 4
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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2621 kcal
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Fat: 102.24g | Prot: 82.18g | Carb: 343.30g.
Breakfast: Chocolate Covered Coconut Candy, Chocolate Covered Coconut Candy Bounty, 2% Fat Milk, Raisins, Oats. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pasta with Carbonara Sauce. Dinner: fish au gratin with macaroni (Fiskegrateng med makaroni), White Potatoes (Flesh and Skin). Snacks/Other: Chocolate Covered Coconut Candy, Gingerbread Cake, Cholcolate Coated Alomond Bar (Gullbroed). more...
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2023 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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