Weigh In record (no journal entry) for 21 December 2009
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184.4 lb
Lost so far: 2.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1538 kcal
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Fat: 47.27g | Prot: 65.75g | Carb: 216.13g.
Lunch: Peach Cobbler, Cornbread (Corn Muffin) (Dry Mix), Turnip Greens, Macaroni & Cheese, Cream Style Corn (Canned), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: hushpuppies, Pacific Cod, Oven Roasted Potatoes. Snacks/Other: activia yogurt, Soft Fruit and Nut Squares. more...
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losing 2.2 lb a week
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