SkinnyMaringa's Journal, 13 January 2016

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Weigh In record (no journal entry) for 13 January 2016

142.0 lb Lost so far: 17.0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:

1066 kcal

Fat: 37.10g | Prot: 104.71g | Carb: 86.04g. Breakfast: Jungle Oats, Egg White. Lunch: I&J Hake Fillet, Sweet Potato. Dinner: Thai Green Curry. Snacks/Other: Jamie Eason Chicken Muffins, Carrots, Jamie Eason Chicken Muffins, Carrots. more...

2252 kcal

Activities & Exercise: Junita 9.8km - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

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SkinnyMaringa's Journal, 13 January 2016

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