Weigh In record (no journal entry) for 13 January 2016
|
183.6 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
807 kcal
|
Fat: 28.00g | Prot: 43.80g | Carb: 98.47g.
Lunch: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Biltong, Rye Bread. Dinner: Woolworths Chicken Pie. Snacks/Other: Mango, Jungle Energy Bar Berries. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaanfb's weight history
|