akadl's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
362.0 lb Lost so far: 28.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
473 kcal Fat: 6.00g | Prot: 87.00g | Carb: 14.00g.   Breakfast: Turkey Sausage, Bob Evans Egg Lites with a slice of Tomato. Dinner: Blackened with Cajun Spices (Half Portion). more...
on diet akadl's own diet   losing 13.1 lb a week

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