akadl's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
362.0 lb Lost so far: 28.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
473 kcal Fat: 6.00g | Prot: 87.00g | Carb: 14.00g.   Breakfast: Turkey Sausage, Bob Evans Egg Lites with a slice of Tomato. Dinner: Haddock (Half Portion), Blackened with Cajun Spices (Half Portion). more...
on diet akadl's own diet   losing 13.1 lb a week

   Support   


Other Related Links

Members

Other Journals for akadl's own diet

 next entry - akadl  (03 Oct)


akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

P_thornton recorded a Weigh In at 150.4 lb.
decleveland updated their Food Diary.
christinaxoxo12 commented on lizevans1's Journal Entry.
tigertail recorded a Weigh In at 133.0 lb.
dizzyme01 recorded a Weigh In at 210.8 lb.
lightfield recorded a Weigh In at 199.0 lb.
Nick lanser recorded a Weigh In at 196.2 lb.
puhpine supported mrsmole's Journal Entry.