akadl's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
362.0 lb Lost so far: 28.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
473 kcal Fat: 6.00g | Prot: 87.00g | Carb: 14.00g.   Breakfast: Turkey Sausage, Bob Evans Egg Lites with a slice of Tomato. Dinner: Haddock (Half Portion), Blackened with Cajun Spices (Half Portion). more...
on diet akadl's own diet   losing 13.1 lb a week

   Support   


Other Related Links

Members

Other Journals for akadl's own diet

 next entry - akadl  (03 Oct)


akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported karenromiaih2002's Journal Entry.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.
Hipaagrammy supported Katka114's Weigh In.
junglist1981 recorded a Journal Entry and a Weigh In at 171.5 lb.
kaysilke and ChrisSpark are now buddies.