akadl's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
362.0 lb Lost so far: 28.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
473 kcal Fat: 6.00g | Prot: 87.00g | Carb: 14.00g.   Breakfast: Turkey Sausage, Bob Evans Egg Lites with a slice of Tomato. Dinner: Blackened with Cajun Spices (Half Portion), Haddock (Half Portion). more...
on diet akadl's own diet   losing 13.1 lb a week


Other Related Links


Other Journals for akadl's own diet

 next entry - akadl  (03 Oct)

akadl's weight history

akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

Mac's Daddy updated their Exercise Diary.
bhutchi3 added Whiskey's Sauteed Collard Greens with Turkey Bacon recipe to their cook book.
mintybonbon recorded a Journal Entry.
JovialJ supported Superblack's Weigh In.
jbc1345 updated their Exercise Diary.
sashaT87 recorded a Weigh In at 157.0 lb.
120Goal2016 recorded a Weigh In at 123.6 lb.
weavel01 recorded a Weigh In at 290.0 lb.