Argi88's Journal, 01 October 2011

Very Happy> i hope i maintain my new weight but if don't i will also be happy at 110. My main goal is to lose my FLABS
109.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
828 kcal Fat: 18.70g | Prot: 43.25g | Carb: 124.13g.   Lunch: Salsa, Chicken Fajitas, flour tortilla, refried beans, corn chips. Dinner: Light in Sodium Organic Lentil Soup, limpton black tea. Snacks/Other: Guava Kombucha (Synergy). more...
on diet Argi88's own diet   losing 1.8 lb a week

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