Argi88's Journal, 01 October 2011

Very Happy> i hope i maintain my new weight but if don't i will also be happy at 110. My main goal is to lose my FLABS
109.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
828 kcal Fat: 18.70g | Prot: 43.25g | Carb: 124.13g.   Lunch: flour tortilla, corn chips, refried beans, Chicken Fajitas, Salsa. Dinner: Slice of Toast (sunflower), Light in Sodium Organic Lentil Soup, limpton black tea. Snacks/Other: Guava Kombucha (Synergy). more...
on diet Argi88's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Argi88's own diet

Argi88's weight history

Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 194.7 lb.
petrosbourountzis recorded a Weigh In at 192.7 lb.
SergioZ07 updated their Food Diary.
mathewsjp recorded a Journal Entry and a Weigh In at 228.0 lb. recorded a Weigh In at 103.6 lb.
JohnGG recorded a Weigh In at 207.2 lb.
flabbadabb recorded a Weigh In at 146.6 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.