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Very Happy> i hope i maintain my new weight but if don't i will also be happy at 110. My main goal is to lose my FLABS
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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828 kcal
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Fat: 18.70g | Prot: 43.25g | Carb: 124.13g.
Lunch: corn chips, refried beans, flour tortilla, Chicken Fajitas, Salsa. Dinner: limpton black tea, Light in Sodium Organic Lentil Soup. Snacks/Other: Guava Kombucha (Synergy). more...
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losing 1.8 lb a week
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