Weigh In record (no journal entry) for 12 January 2016
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162.5 lb
Lost so far: 11.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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521 kcal
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Fat: 42.60g | Prot: 16.25g | Carb: 24.01g.
Breakfast: Boiled Egg, Avocados, Whole Milk, Twinings English Breakfast Tea. Lunch: Organic Valley Organic Half & Half, Twinings English Breakfast Tea, Kerrygold Pure Irish Butter, Trader Joe's Aioli Garlic Mustard Sauce, Base Culture Base Culture Sandwich Bread, Greens First Greens First. more...
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losing 6.3 lb a week
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