Weigh In record (no journal entry) for 12 January 2016
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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875 kcal
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Fat: 24.95g | Prot: 34.08g | Carb: 134.73g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, ovaltine, powdered creamer, coffee. Lunch: Ovaltine Rich Chocolate Mix, Coffee, Great Value Powdered Creamer, Pacific Gold Beef Jerky - Original, Kirkland Signature Frozen Pineapple, Spectrum Organic Ground Premium Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water - Ice, avocado, Fage Total 0% Greek Yogurt, Unsweetened Frozen Strawberries. Snacks/Other: Bananas. more...
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losing 0.3 lb a week
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