Weigh In record (no journal entry) for 14 October 2015
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2015:
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1669 kcal
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Fat: 47.26g | Prot: 98.12g | Carb: 200.36g.
Breakfast: ovaltine, powdered creamer, coffee, Boiled Egg. Lunch: Subway Double Chocolate Chip Cookie, ovaltine, powdered creamer, coffee, Costco Chicken Bake. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Pacific Gold Beef Jerky - Original, Kirkland Signature Greek Yogurt - Blueberry. Snacks/Other: Hennessy Cognac, Orange Juice, Tea (Brewed). more...
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2490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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