Weigh In record (no journal entry) for 02 October 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1965 kcal
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Fat: 82.70g | Prot: 57.12g | Carb: 241.40g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Powder Coffee Creamer, Sweetener, Fiesta Steak Breakfast Burrito. Lunch: Ritz Roasted Vegetable Crackers, Artisan - Tuscan Salami & Roasted Veggie, Twist Lemon Lime (Can), 14" Hand Tossed ExtravaganZZa Feast Pizza, Cool Ranch Tortilla Chips, lime sherbet. Snacks/Other: Water, Budweiser Select 55 Premium Light Beer. more...
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2244 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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tbrax000's weight history
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