|
Waist: 31 1/4
Fat: 5mm =10.5 %
|
183.0 lb
Lost so far: 13.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2016:
|
2627 kcal
|
Fat: 98.01g | Prot: 239.70g | Carb: 193.82g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Vanilla, Water, Now Foods Carbo Gain Maltodextrin, Body Fortress 100% Glutamine Powder, Body Fortress Super Advanced NOS Blast, Body Fortress Super Advanced Creatine, Pei Wei Ginger Broccoli with Vegetables & Tofu. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Onion Rings (Breaded and Fried), Five Guys Cheeseburger. Snacks/Other: Pop Secret Kettle Corn. more...
|
|
3733 kcal
|
Activities & Exercise:
Elliptical - 1 hour, UBK TCP BCP CVS - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 95.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|