Weigh In record (no journal entry) for 12 January 2016
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135.5 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1543 kcal
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Fat: 61.66g | Prot: 58.33g | Carb: 196.43g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal, Tap Water. Lunch: Fuji Apples, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg, Hashed Brown Potatoes. Snacks/Other: KFC Cookie Dough Pie Slice. more...
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2023 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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