Weigh In record (no journal entry) for 14 January 2016
|
134.5 lb
Lost so far: 6.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
956 kcal
|
Fat: 28.76g | Prot: 42.26g | Carb: 138.30g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal, Tap Water. Lunch: Tap Water, Navels Oranges, Mixed Salad Greens, Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg, Hashed Brown Potatoes. Snacks/Other: Fuji Apples. more...
|
|
1971 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gram Shape's weight history
|