Weigh In record (no journal entry) for 02 October 2011
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210.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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489 kcal
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Fat: 10.31g | Prot: 53.21g | Carb: 54.27g.
Breakfast: Apples, Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino. Lunch: tyson Chicken breast, spinach. Dinner: broccoli, Extra Lean Ground Beef 96/4. Snacks/Other: old london melba toast, orange. more...
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gaining 9.8 lb a week
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