Weigh In record (no journal entry) for 01 October 2011
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298.5 lb
Lost so far: 4.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1519 kcal
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Fat: 81.00g | Prot: 102.50g | Carb: 93.00g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Protein Powder (100% Whey Protein). Lunch: Guacamole, Salsa & Chips, Southwest Grilled Chicken Salad. more...
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losing 8.3 lb a week
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27nupe94's weight history
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