Weigh In record (no journal entry) for 24 October 2011
|
304.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 October 2011:
|
1930 kcal
|
Fat: 98.83g | Prot: 211.14g | Carb: 48.80g.
Breakfast: Light Caffe Latte Nutritional Shake (Muscle Milk). Lunch: butter, Broccoli, Green Snap Beans , Roasted Broiled or Baked Chicken. Dinner: Cheddar Cheese, Mayonnaise with Extra Virgin Olive Oil, Rotisserie Chicken, Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Snacks/Other: Broccoli, Rotisserie Chicken, Butter . more...
|
|
3658 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
27nupe94's weight history
|