Weigh In record (no journal entry) for 12 January 2016
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184.7 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1499 kcal
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Fat: 84.06g | Prot: 64.05g | Carb: 121.98g.
Breakfast: Gouda Cheese, Udi's Gluten Free White Sandwich Bread. Lunch: Gouda Cheese, Chocolate Covered Coconut Candy, Planters Sunflower Kernels. Dinner: Daisy Sour Cream, Calavo Avocado, Tomatoes, Chicken Thigh, Fresh Express Baby Spinach, White Rice. Snacks/Other: Kraft Natural Mozzarella String Cheese, Boiled Egg, Clementines. more...
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2877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Power Walking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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