Weigh In record (no journal entry) for 12 January 2016
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2111 kcal
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Fat: 66.61g | Prot: 101.04g | Carb: 288.27g.
Breakfast: Carrots, Source 0% Yogurt, Oh Yeah! Good Grab Bar - Chocolate & Caramel, milk, Dole Bananas, Whole Grain Bagel. Lunch: Kirkland Signature Almonds, Vegetarian Vegetable Soup (Prepared with Water), Ham and Cheese Sandwich. Dinner: Target Hamburger Bun, Apples, Kirkland Signature Garden Burger. more...
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2671 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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