Weigh In record (no journal entry) for 12 January 2016
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1943 kcal
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Fat: 57.34g | Prot: 62.10g | Carb: 297.11g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers, Bush's Best Vegetarian Baked Beans, Salmon Cake or Patty. Snacks/Other: York Peppermint Pattie (Fun Size), Wonderful Halos Mandarin Oranges, Ikea Food Dark Chocolate - Choklad Mörk, Planters Pumpkin Spice Almonds, Cafe Bistro Dark Chocolate Covered Gingerbread Hearts. more...
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losing 5.6 lb a week
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