Weigh In record (no journal entry) for 11 January 2016
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1102 kcal
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Fat: 30.01g | Prot: 31.38g | Carb: 179.68g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Chicken Tortilla Soup, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: Wonderful Halos Mandarin Oranges, Ikea Food Dark Chocolate - Choklad Mörk, Planters Pumpkin Spice Almonds, Cafe Bistro Dark Chocolate Covered Gingerbread Hearts. more...
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gaining 5.6 lb a week
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