Weigh In record (no journal entry) for 02 October 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2617 kcal
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Fat: 96.98g | Prot: 89.53g | Carb: 368.69g.
Breakfast: Banana. Lunch: Whole Wheat Saltine Crackers, Pure Premium Coconut Water, Chicken Noodle Soup, Buttermilk Biscuit, Turkey Cheeseburger, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran. Dinner: Corn Chex, Almond Breeze Unsweetened Vanilla, Fruit Bars - Acai Blueberry, Smoked Chicken Sausage, Classic Beef Franks. Snacks/Other: Blondie Brownie, Gu Energy Gel. more...
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 1 hour and 58 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Standing - 1 hour. more...
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losing 3.3 lb a week
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