ThinIt2WinIt's Journal, 02 October 2011

253.0 lb Lost so far: 7.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 51.91g | Prot: 124.69g | Carb: 242.59g.   Breakfast: Scrambled Egg, Bananas, Cinnamon, 100% Whole Grain Oatmeal, Granulated Sugar. Lunch: Thick Crust Pizza with Meat, Brown Rice, Grilled Chicken (Skin Not Eaten), Garden Salad. Dinner: White Corn Tortilla, Organic Mixed Baby Greens Salad, Pico De Gallo Salsa, Reduced Sodium Black Beans, Lean Ground Turkey. Snacks/Other: Fuji Apples, Hard Boiled Egg Whites, Total 0% Greek Yogurt, Peeled Baby-cut Carrots, Cheddar Cheese , Celery , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Egg, Navels Oranges. more...

4651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Shopping - 3 hours, Housework - 1 hour, Sleeping - 4 hours, Resting - 4 hours, Desk Work - 2 hours, Driving - 2 hours. more...