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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1223 kcal
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Fat: 66.92g | Prot: 111.01g | Carb: 25.40g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Hellmann's Light Mayonnaise. Snacks/Other: Joe's Tasty Travels Peanuts Salted, Jarlsberg Swiss Cheese. more...
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gaining 7.0 lb a week
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