Rhoades0612's Journal, 02 October 2011

218.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 55.70g | Prot: 118.84g | Carb: 166.26g.   Breakfast: chedder cheese kraft, kraft mayo, sara lee bread, Fried Egg. Lunch: Chicken Breast Strips - Southwestern, Italian Salad Dressing (Fat Free), Leafy Green Romaine. Dinner: 100% Whole Wheat Bread, Chicken Drumsticks, burman's. Snacks/Other: Gala Apples, Pomegranate. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...