Weigh In record (no journal entry) for 02 October 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1662 kcal
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Fat: 53.76g | Prot: 119.65g | Carb: 151.07g.
Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Red Tomatoes, Boiled Egg, Romaine Lettuce, White Potatoes (Flesh and Skin, Baked), Linguine with Clam Sauce. Dinner: Cooked Brussels Sprouts, Falafel Chickpea Balls, Roasted Broiled or Baked Chicken Breast, Yellow Rice, Ground Beef. Snacks/Other: Riesling Wine. more...
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2204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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