Weigh In record (no journal entry) for 12 January 2016
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1324 kcal
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Fat: 56.47g | Prot: 65.52g | Carb: 140.50g.
Breakfast: Вода, Кофе с Молоком, Перекресток Ватрушка с Творогом. Lunch: Пельмени (Жареные, с Мясом), Вода, Кофе с Молоком. Dinner: Щи, Макароны из Цельной Пшеницы, Вода, Чай Несладкий, Котлета Свиная. more...
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2358 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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