landsend's Journal, 12 January 2016

238.5 lb Lost so far: 6.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

---

1279 kcal

Fat: 59.50g | Prot: 59.91g | Carb: 122.06g.   Breakfast: Nöm Fasten Joghurt Drink Himbeere, Almare Skandinavischer Räucherlachs, Rama Rama mit Butter, Kaisersemmel. Dinner: Studio Cashews, Unsalted, Gekochtes Ei, Good Choice Salatcup Caesar. Snacks/Other: Clementinen. more...

3124 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...