Weigh In record (no journal entry) for 12 January 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1735 kcal
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Fat: 51.72g | Prot: 73.56g | Carb: 219.54g.
Breakfast: 0% Greek Yoghurt, Frozen Summer Fruits, Pears. Lunch: Baked Beans, Wholemeal Bread, Spreadable Butter. Dinner: Chicken Breast Fillets (130g), Garlic & Coriander Naan, Jalfrezi, White Rice (Long-Grain, Cooked). Snacks/Other: Merlot Wine, 70% Dark Chocolate, Pink Lady Apples, Clementines, Coffee Mate. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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