tfgood's Journal, 02 October 2011

292.0 lb Lost so far: 50.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 21.08g | Prot: 46.64g | Carb: 148.92g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, Bottled Water, PureCoconut Coconut Milk - Vanilla. Lunch: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Beef Lo Mein. Dinner: Broccoli & Carrots with Garlic and Herbs, Mexican Style Rice Mix, Roasted Broiled or Baked Chicken Wing. Snacks/Other: 2X Protein Greek Yogurt - Strawberry, Bottled Water, Red Grapefruit. more...

3349 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...