Weigh In record (no journal entry) for 11 January 2016
Diet Calendar Entries for 11 January 2016:
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708 kcal
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Fat: 45.97g | Prot: 47.18g | Carb: 28.62g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Popeyes Chicken & Biscuits Popcorn Shrimp. Dinner: Roast Beef. Snacks/Other: Smoked Beef Sausage Stick, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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3639 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Housework - 1 hour, Resting - 5 hours and 55 minutes. more...
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ALee1968's weight history
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