ALee1968's Journal, 01 January 2016

new year new day. 5k race at noon today.

Diet Calendar Entries for 01 January 2016:
753 kcal Fat: 44.35g | Prot: 65.73g | Carb: 24.80g.   Breakfast: Borden Shredded Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Hardee's Low Carb Charbroiled Chicken Club Sandwich. Dinner: Kroger Tilapia Fillets, Cauliflower. more...
2991 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...
on diet Atkins  

Good luck! 
01 Jan 16 by member: dawnfarm

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