Weigh In record (no journal entry) for 02 October 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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240 kcal
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Fat: 6.72g | Prot: 7.82g | Carb: 39.02g.
Breakfast: apple, 1% fat milk, coffee, butter, bread. more...
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steady weight
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Nath76's weight history
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